![]() When it comes to the “why” for HIIT, research abounds about the benefits of choosing these shorter sessions that are packed with intensity, compared to the longer, steady-state cardio you’d find with activity like running or cycling.Īccording to a research review in the British Journal of Sports Medicine of 65 studies that encompassed a range of HIIT-style exercises-and some that had participants with chronic medical conditions like diabetes and metabolic syndrome-HIIT can help with cardiometabolic health, particularly oxygen usage, blood sugar regulation, and blood pressure. Here’s what to know before HIIT training so you can make the most of your workout. Whether you’re looking for HIIT workouts for beginners or you’re a HIIT pro just looking to spice up your routine, we’ve got some moves for you. “You can play around with rest and work intervals, as well as specific exercises, and that gives you true variety.”īest of all, you can put together HIIT workouts at home that don’t involve any equipment at all, just your motivation and grit. Using a variety of exercises is key to an effective and enjoyable HIIT workout at home, she says. “You’re creating a stress response that taxes your body, and that can elicit some pretty great results,” she says. ![]() That means you’ll likely feel a little bit breathless and break a sweat. So you’ll intersperse periods of hard, hard effort with periods of recovery, creating a combo which really challenges your cardiorespiratory system. HIIT, or high intensity interval training, involves changing how hard you work throughout an exercise session-that’s the “interval” part, certified personal trainer Michelle Wong, C.P.T., a trainer at Life Time in Johns Creek, Georgia, tells SELF. Short on time but still want a fantastically effective-and sweaty-routine? Welcome to your HIIT workout.
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